In the 7 days ending Apr 23, 2017:
Indoor cycling warm up/down 15:00 [1]
Strength 40:00 [2]
Orienteering (Nordic) (Rolig Kurve) 1:05:00 [2] *** 7.0 km (9:17 / km) spiked:9/12c shoes: VJ Bold 2017
Running (Rolig løp + H&S) 1:01:16 [1] 9.06 km (6:46 / km) ahr:146 max:179
Note (rest day)
Note
Indoor cycling warm up/down (Spinning ) 15:00 [1]
Strength (Styrke) 22:00 [2]
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