Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frøisland

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running5 3:11:00 3.73 6.0
  XC skiing skate3 2:05:00
  XC skiing classic2 1:48:02
  Strength1 30:00
  Indoor cycling1 20:00
  Total8 7:54:02 3.73 6.0

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

10 AM

Running warm up/down (Oppvarming) 40:00 [1]

XC skiing classic race (NC 10km klassisk) 32:02 [4]

Grei følelse hele veien, men taper mye på ski i dag

Saturday Feb 18, 2017 #

1 PM

XC skiing skate warm up/down (Oppvarming på ski) 45:00 [1]

XC skiing skate race (NC 1.4km Sprint) 3:30 [5]

Running warm up/down (Nedjogg) 15:00 [1]

Friday Feb 17, 2017 #

12 PM

Running warm up/down (Oppvarming) 45:00 [1]

XC skiing skate race (NC 10km skate ) 32:30 [5]

Helsvart renn. Ingenting stemte. Må bli bedre på "slushføre"

Running warm up/down (Nedjogg) 11:00 [1]

7 PM

Running (Restjogg) 35:00 [1]

Thursday Feb 16, 2017 #

2 PM

XC skiing skate (Gjennomgang) 44:00 [1]

Gjennomgang av skate 5km og sprintløypa. 3 hurtighetsdrag!

Wednesday Feb 15, 2017 #

Note
(rest day)

Tuesday Feb 14, 2017 #

6 PM

XC skiing classic warm up/down 30:00 [1]

XC skiing classic intervals (1-2-3-4-3-2-1min) 16:00 [5]

XC skiing classic warm up/down 30:00 [1]

Monday Feb 13, 2017 #

8 AM

Running (Morgenjogg) 45:00 [1] 6.0 km (7:30 / km)

7 PM

Indoor cycling warm up/down (Oppvarming til styrke) 20:00 [1]

Strength (Styrke) 30:00 [3]

« Earlier | Later »