In the 7 days ending Feb 19, 2017:
Running warm up/down (Oppvarming) 40:00 [1]
XC skiing classic race (NC 10km klassisk) 32:02 [4]
XC skiing skate warm up/down (Oppvarming på ski) 45:00 [1]
XC skiing skate race (NC 1.4km Sprint) 3:30 [5]
Running warm up/down (Nedjogg) 15:00 [1]
Running warm up/down (Oppvarming) 45:00 [1]
XC skiing skate race (NC 10km skate ) 32:30 [5]
Running warm up/down (Nedjogg) 11:00 [1]
Running (Restjogg) 35:00 [1]
XC skiing skate (Gjennomgang) 44:00 [1]
Note (rest day)
XC skiing classic warm up/down 30:00 [1]
XC skiing classic intervals (1-2-3-4-3-2-1min) 16:00 [5]
Running (Morgenjogg) 45:00 [1] 6.0 km (7:30 / km)
Indoor cycling warm up/down (Oppvarming til styrke) 20:00 [1]
Strength (Styrke) 30:00 [3]
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