Training Log Archive: Frøisland

In the 1 days ending Jun 23, 2018:

activity

time

miles

Running

1:32:01

6.99

(13:10)

11.25

(8:11)

Orienteering (Nordic)

1:11:11

5.75

(12:23)

9.25

(7:42)

Total

2:43:12

12.74

(12:49)

20.5

(7:58)

2:43

0:00

7 AM

Running (Morgenjogg) 15:01 [1] 1.84 km (8:10 / km)

Vekke kroppen

11 AM

Running warm up/down (Oppvarming) 35:00 [1] 3.5 km (10:00 / km)

Orienteering (Nordic) race (NC-lang) 1:11:11 [3] 9.25 km (7:42 / km)

Running warm up/down (Nedjogg) 12:00 [1] 1.8 km (6:40 / km)

6 PM

Running (Restjogg) 30:00 [1] 4.11 km (7:18 / km)