Training Log Archive: Frøisland

In the 1 days ending Jul 19, 2017:

activity

time

miles

Orienteering (Nordic)

51:33

4.77

(10:48)

7.68

(6:43)

15 /

18c

83%

Running

28:00

2.49

(11:16)

4.0

(7:00)

Total

1:19:33

7.26

(10:58)

11.68

(6:49)

15 /

18c

83%

1:19

0:00

6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Bold 2017

Orienteering (Nordic) tempo (Sommertrening #3) 51:33 [4] *** 7.68 km (6:43 / km)
max:190 spiked:15/18c shoes: VJ Bold 2017

Map
Results

Langdistanse fellesstart i nydelige omgivelser! Beina var gode. Deilig å få nok en bekreftelse på at jeg har tatt steg fysisk! :-)

Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: VJ Bold 2017