Training Log Archive: ȷamesIn the 7 days ending Oct 31, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) 53:09 [3] 12.7 km (4:11 / km) +50m 4:06 / km
shoes: Asics Gel-DS 22 (flats)
Running (out of date) 53:05 [3] 12.6 km (4:13 / km) +40m 4:09 / km
shoes: Brooks Ravenna 10 (lightweight
Running (out of date) long 1:10:00 [3] 16.3 km (4:18 / km) +30m 4:15 / km
shoes: Brooks Ravenna 10 (lightweight