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Training Log Archive: »∑ames

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running6 5:46:14 48.78(7:06) 78.5(4:25) 250
  Sprint-O1 45:12 6.4(7:04) 10.3(4:23) 10
  S&C2 26:00
  Total9 6:57:26 55.18 88.8 260

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Saturday Oct 31 #

10 AM

Sprint-O 45:12 [3] 10.3 km (4:23 / km) +10m 4:22 / km
shoes: Brooks Ravenna 10

North Cam with Aidan and Luke. Lots of fun, few small misses but DOMS generally making sure I couldn't go overspeed.

Legs absolutely battered from the track though.
12 PM

S&C 10:00 [3]

Core. oof.

Friday Oct 30 #

10 AM

Running 53:09 [3] 12.7 km (4:11 / km) +50m 4:06 / km
shoes: Asics Gel-DS 22

Friday session, because nothing makes sense any more.

20T [4'30''] @ 3:29s
10 * 300m [30''] @ 2:57-3:13s

In the hole a bit at the end of the 300s but some really nice speed to begin with and the tempo felt vv cruisy. Maybe, just maybe, there's some purpose to this track nonsense.

Running 9:17 [3] 1.7 km (5:28 / km) +10m 5:18 / km
shoes: Asics Gel-DS 22

Bonus CD after a big Wilby lap and ride home. Probably still not enough to save the calves tomorrow :p
10 PM

S&C 16:00 [3]

Glutes

Thursday Oct 29 #

10 AM

Running 53:05 [3] 12.6 km (4:13 / km) +40m 4:09 / km
shoes: Brooks Ravenna 10

Pre-meeting steady with Luke. Grange road fields, then aborted to Grantchester in a highly ineffective bid to avoid the mud. Had to turn on the raz a wee bit to make it back in time but a good morning out.

Wednesday Oct 28 #

4 PM

Running 39:00 [3] 9.0 km (4:20 / km) +20m 4:17 / km
shoes: Brooks Ravenna 10

Coldhams and Fen Ditton with Luke. More motivation than Monday, which isn't really saying much

Tuesday Oct 27 #

3 PM

Running intervals 1:20:47 [5] 17.4 km (4:39 / km) +70m 4:33 / km
shoes: Asics Gel-DS 22

10 x 2'[1'] @3:10-19

Monday Oct 26 #

4 PM

Running 40:56 [3] 8.8 km (4:39 / km) +30m 4:34 / km
shoes: Brooks Ravenna 10

Holly home, Nancy away on placement, long day to see them both off. Low motivation Baitsbite trundle with Luke ensues.

Sunday Oct 25 #

10 AM

Running long 1:10:00 [3] 16.3 km (4:18 / km) +30m 4:15 / km
shoes: Brooks Ravenna 10

Sunday long run, but make it short.

Bit pooped from yesterday, so nothing too ambitious - just the standard Lode (first time on it, though). Spat out the back on the towpath, shocking me not even a little bit.

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