Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 7 days ending Oct 24, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	7	5:58:09	48.34	(7:25)	77.8	(4:36)	380	182.8
S&C	3	44:00						16.2
Total	10	6:42:09	48.34		77.8		380	199.0

2:06

0:00

» now

Saturday Oct 24, 2020 #

1 PM

Running (out of date) warm up/down 6:00 [1] 0.8 km (7:30 / km)

WUP

2 PM

Running (out of date) race 21:04 [5] 6.1 km (3:27 / km) +70m 3:16 / km

XC relays at the hill. Set off leading, about 15s clear of Peter and a chunk up on everyone else. Went out hard and paid a bit after the first lap, but held him off until the last lap where the usual tactic of having orienteering downhill skillz didn't quite work. Battled it out on the last two flat straights but the kick was too much for me - gotta admit it was a great run from the new recruit.

Happy to keep the team competitive in second and bag the 4th fastest time of the day (also behind Joe and Rian, not exactly surprising).

5 PM

Running (out of date) warm up/down 13:30 [1] 2.8 km (4:49 / km) +10m 4:44 / km
shoes: Brooks Ravenna 10 (lightweight

Easy easy easy run. Meant to be the CD from Coton but about 3 hours late oops.

Thursday Oct 22, 2020 #

4 PM

Running (out of date) long 1:16:56 [3] 17.4 km (4:25 / km) +70m 4:20 / km
shoes: Brooks Ravenna 10 (lightweight

Hill Run from home with Luke. Quite a long way, so a nice midweek medium-long run.

6 PM

S&C 12:00 [5]

Yeah that's the tough core sesh. Ouch.

Wednesday Oct 21, 2020 #

9 AM

Running (out of date) 47:43 [3] 10.5 km (4:33 / km) +50m 4:26 / km
shoes: Brooks Ravenna 10 (lightweight

Exceptionally moist this morning. Easy round West Cam via Wilby with Luke who had an absolutely miserable session lined up on the t̶r̶a̶c̶k lake.

Tuesday Oct 20, 2020 #

3 PM

Running (out of date) intervals 1:22:46 [5] 15.6 km (5:18 / km) +60m 5:12 / km
shoes: Brooks Ravenna 10 (lightweight

Johns Session with the boys
800, mile, mile and a half, mile, 800, all off [90'']. @3:19-3:30

Grim on the third rep, class on the fourth, who knows what's going on. Probs didn't need the spikeybois for this one so maybe back to flats for a bit post-Saturday

10 PM

S&C 16:00 [2]

glute stability

Sunday Oct 18, 2020 #

10 AM

Running (out of date) 1:50:10 [3] 24.6 km (4:29 / km) +120m 4:22 / km
shoes: Brooks Ravenna 10 (lightweight

Longer slower long run with a nice group. Reverse road Toft (not a classic, to be honest) with a couple of JGreen laps stuck on the end. Big enough to get the legs pretty roughed up by the end though.

10 PM

S&C 16:00 [2]

Quads. Not crazy

« Earlier | Later »