Training Log Archive: ȷamesIn the 7 days ending Oct 17, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) intervals 1:14:20 [4] 17.1 km (4:21 / km) +30m 4:19 / km
shoes: Brooks Ravenna 10 (lightweight
Running (out of date) intervals 1:04:53 [5] 14.6 km (4:27 / km) +20m 4:25 / km
shoes: Asics Gel-DS 22 (flats)
Running (out of date) 55:40 [3] 12.6 km (4:25 / km) +30m 4:22 / km
shoes: Brooks Ravenna 10 (lightweight
Running (out of date) 54:09 [3] 12.7 km (4:16 / km) +60m 4:10 / km
shoes: Brooks Ravenna 10 (lightweight