Running 36:24  7.8 km (4:40 / km) +20m 4:36 / km
shoes: Brooks Ravenna 10
Grumpily accepted an extra day off yesterday on mother's orders.
Comeback lap of Coldhams.
Knee a bit grim to start with, noticeable on impact and pretty unpleasant to 'break in' to the full range of motion, but improved a lot over the first few k. Think I just need to run through it now.
More worryingly, this just felt like really hard work given it was 4:40s, knee a lot less bouncy than pre-smash, but hopefully that will come back.