Training Log Archive: ȷamesIn the 7 days ending Sep 26, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) intervals 1:07:06 [4] 16.4 km (4:05 / km) +110m 3:58 / km
shoes: Asics Gel-DS 22 (flats)
Running (out of date) intervals 1:10:16 [5] 15.5 km (4:32 / km) +50m 4:28 / km
shoes: Asics Gel-DS 22 (flats)
Running (out of date) race 1:00:30 [5] 11.7 km (5:10 / km) +750m 3:55 / km