Training Log Archive: ȷamesIn the 7 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
Note
Walk up Carn Choís from Loch Turret, then recceing tomorrow's uphill in the wrong direction. It's very very steep...
Friday Sep 18, 2020 #
4 PM
Running (out of date) 46:45 [3] 9.5 km (4:55 / km) +230m 4:23 / km
shoes: Asics GT 1000 8 (heavies)
Linking up the Law and Balgay
Thursday Sep 17, 2020 #
4 PM
Running (out of date) 53:53 [3] 12.1 km (4:27 / km) +200m 4:07 / km
shoes: Asics GT 1000 8 (heavies)
Balgay park and Riverside laps
Wednesday Sep 16, 2020 #
6 PM
Running (out of date) intervals 37:03 [5] 8.4 km (4:25 / km) +30m 4:20 / km
Taper session
Mile [2'] Km [90''] 600 [1'] 600 @3:22-09 quicker each rep
Felt okay, not much pace but legs perfectly happy to turn over. Taped up the Inov-8s to keep the soles attached before the weekend, seemed pretty good except a bit of rubbing.
Mile [2'] Km [90''] 600 [1'] 600 @3:22-09 quicker each rep
Felt okay, not much pace but legs perfectly happy to turn over. Taped up the Inov-8s to keep the soles attached before the weekend, seemed pretty good except a bit of rubbing.
Tuesday Sep 15, 2020 #
4 PM
Running (out of date) 29:08 [1] 6.1 km (4:47 / km) +10m 4:44 / km
shoes: Asics GT 1000 8 (heavies)
Easy, feeling very sluggish today
S&C 16:00 [3]
Legs
Monday Sep 14, 2020 #
Note
(rest day)
Sunday Sep 13, 2020 #
4 PM
Running (out of date) hills 41:25 [4] 9.0 km (4:36 / km) +240m 4:04 / km
Nothing serious, bit knackered today.
Lap of Camperdown
2 * 5' hills [5' jog down]
Lap of Camperdown
2 * 5' hills [5' jog down]