Training Log Archive: ȷamesIn the 7 days ending Sep 5, 2020:
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Saturday Sep 5, 2020 #
12 PM
Running (out of date) tempo 1:04:20 [3] 14.1 km (4:34 / km) +30m 4:31 / km
shoes: Asics Gel-DS 22 (flats)
2 * 3k [10'] @3:21-24
4 * 200 strides @2:55
Good finish to a good week of training. Definitely working, but feeling decent on the 3ks
Quite enjoying these tempo-y sessions too.
4 * 200 strides @2:55
Good finish to a good week of training. Definitely working, but feeling decent on the 3ks
Quite enjoying these tempo-y sessions too.
2 PM
Stretching/Physio/Plyo 10:00 [0]
Healthy habits in the Harey House
Friday Sep 4, 2020 #
1 PM
Running (out of date) 1:05:10 [3] 14.5 km (4:30 / km) +50m 4:25 / km
shoes: Brooks Ravenna 10 (lightweight
Steady with some moving bags around too. Good to be back
Thursday Sep 3, 2020 #
Note
(rest day)
Wanted a 5k shakeout but too much to do in not enough time in Cambridge, so call it a real rest day
Wednesday Sep 2, 2020 #
10 AM
Running (out of date) long 1:34:14 [2] 20.5 km (4:36 / km) +310m 4:16 / km
shoes: Brooks Ravenna 10 (lightweight
Thursday Long Run, first half with Fred. Poor bloke looked like the 5min/ks might just break him but got to ramp it up a bit round the Craiglockharts after dropping him off home.
Big travel day tomorrow which is a bit of a pain, but I can't remember the last time I was on a 95k rolling week so probably worth the break.
Big travel day tomorrow which is a bit of a pain, but I can't remember the last time I was on a 95k rolling week so probably worth the break.
11 PM
S&C 16:00 [3]
Very light S&C Part II
Tuesday Sep 1, 2020 #
3 PM
Running (out of date) tempo 28:58 [4] 7.5 km (3:52 / km) +30m 3:47 / km
shoes: Asics Gel-DS 22 (flats)
5kT with Todge (and Finn for the first 3k)
Just inside 16:50 I think, fairly happy with that. Plenty of excuses to talk up the theoretical shape, but mostly just nice to know I'm even in sub-17 shape, and also to notch an assist for Tom's PB (if you get an assist for sitting and getting dropped...).
Just inside 16:50 I think, fairly happy with that. Plenty of excuses to talk up the theoretical shape, but mostly just nice to know I'm even in sub-17 shape, and also to notch an assist for Tom's PB (if you get an assist for sitting and getting dropped...).
10 PM
S&C 16:00 [3]
Very light S&C
Monday Aug 31, 2020 #
6 PM
Cycling 40:00 [3]
spin
Sunday Aug 30, 2020 #
9 PM
Running (out of date) 2:00:34 [3] 23.3 km (5:10 / km) +650m 4:32 / km
shoes: Asics GT 1000 8 (heavies)