Training Log Archive: ȷamesIn the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
9 PM
Running (out of date) intervals 1:08:14 [5] 15.4 km (4:26 / km) +210m 4:09 / km
shoes: Asics Gel-DS 22 (flats)
KF reps. Should probably suck up the extra 10min WUP/CD to train here more often.
5 * 1k[90''] @3:17-19
[some time]
5 * 1'Hill [~90'' jog down]
Turns out the pacing was really good, although I got badly pranked by my watch on the 5th rep which said I was going at 3:40s+ and then beeped on 3:19.
5 * 1k[90''] @3:17-19
[some time]
5 * 1'Hill [~90'' jog down]
Turns out the pacing was really good, although I got badly pranked by my watch on the 5th rep which said I was going at 3:40s+ and then beeped on 3:19.
Friday Aug 28, 2020 #
9 PM
Running (out of date) 1:01:42 [3] 13.5 km (4:34 / km) +200m 4:15 / km
shoes: Asics GT 1000 8 (heavies)
...and a faster, hillier, almost-as-long, Friday recovery run. Round the seat, meadows, Astely Ainslie.
Thursday Aug 27, 2020 #
1 PM
Running (out of date) 1:13:01 [3] 16.0 km (4:34 / km) +160m 4:21 / km
shoes: Brooks Ravenna 10 (lightweight
Bit of a weird week this, just trying to be careful on the knees while still ramping back up to a respectable weekly mileage. Somehow that equated to a slow Thursday long run of 16km...
Wednesday Aug 26, 2020 #
1 PM
Running (out of date) intervals 45:33 [4] 10.4 km (4:23 / km) +80m 4:13 / km
shoes: Asics Gel-DS 22 (flats)
3 * 3'[1'] @ 3:10-25
3 * 2'[1'] @ 3:15-23
3 * 1'[1'] @ 3:10-3:20
Still trash at pacing, still in fairly rubbish shape, but actually felt quite good. SSCM
3 * 2'[1'] @ 3:15-23
3 * 1'[1'] @ 3:10-3:20
Still trash at pacing, still in fairly rubbish shape, but actually felt quite good. SSCM
Sunday Aug 23, 2020 #
5 PM
Running (out of date) 1:13:01 [3] 16.2 km (4:30 / km) +240m 4:12 / km
shoes: Brooks Ravenna 10 (lightweight
That's, erm, not a very long long run. Probably for the best for the knees, which are def a bit pre-ITB unstable