Training Log Archive: ȷamesIn the 7 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
12 PM
Running (out of date) intervals 1:27:08 [5] 19.0 km (4:35 / km) +60m 4:31 / km
Session with the Dalkeith boys.
8 * 3'[2'] @3:19-3:42
3 * 1'[1']
Not sure if the Garmin was being totally fair on some of those reps but maybe legs are just toasted :(
Either way felt a lot better on the 1min reps at the end.
8 * 3'[2'] @3:19-3:42
3 * 1'[1']
Not sure if the Garmin was being totally fair on some of those reps but maybe legs are just toasted :(
Either way felt a lot better on the 1min reps at the end.
Thursday Jun 11, 2020 #
10 AM
Running (out of date) 1:26:41 [3] 19.3 km (4:29 / km) +190m 4:17 / km
shoes: Brooks Ravenna 10 (lightweight
12km steady, then
1'2'3'2'1' tempo pyramid @3:24-34s all off [1' floatish @4:03-4:20] to get the legs turning over a bit more.
Good way to make up for the missed session on Tuesday, but legs definitely still a bit fatigued from the weekend so quite tough to keep the paces consistent and definitely hurt more than something like that normally would.
1'2'3'2'1' tempo pyramid @3:24-34s all off [1' floatish @4:03-4:20] to get the legs turning over a bit more.
Good way to make up for the missed session on Tuesday, but legs definitely still a bit fatigued from the weekend so quite tough to keep the paces consistent and definitely hurt more than something like that normally would.
Tuesday Jun 9, 2020 #
10 AM
Running (out of date) 1:07:54 [3] 13.9 km (4:53 / km) +240m 4:30 / km
shoes: Brooks Ravenna 10 (lightweight
Session was unsurprisingly not forthcoming. Good mooch
Sunday Jun 7, 2020 #
10 AM
Running (out of date) long 3:11:00 [3] 33.9 km (5:38 / km) +1020m 4:54 / km
shoes: Asics GT 1000 8 (heavies)
Big job. Pentlands with Tom and Finn for the first half, then a quick pit stop to change shoes before an out and back on the seat to reach the magic 21 miles.