Training Log Archive: ȷamesIn the 7 days ending Jun 6, 2020:
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Saturday Jun 6, 2020 #
7 PM
Running (out of date) intervals 34:04 [5] 7.3 km (4:40 / km) +50m 4:31 / km
shoes: Asics Gel-DS 22 (flats)
Short session today with a big job planned for tomorrow.
4*600[2']
4*600[2']
Friday Jun 5, 2020 #
10 AM
Running (out of date) 51:56 [2] 11.0 km (4:43 / km) +100m 4:31 / km
shoes: Brooks Ravenna 10 (lightweight
From Colinton, low Braids and home. Trying to keep it easy.
Thursday Jun 4, 2020 #
10 AM
Running (out of date) 1:08:47 [3] 14.6 km (4:43 / km) +280m 4:18 / km
shoes: Asics GT 1000 8 (heavies)
Mortonhall Mooch with Fred just like the slow old days
Wednesday Jun 3, 2020 #
Note
(rest day)
Exam #1.
Went fine but totally wiped afterwards. Would have felt much better for a run but pretty tough to find the motivation to do anything beyond the foetal position. Will do better after the next one hopefully.
Went fine but totally wiped afterwards. Would have felt much better for a run but pretty tough to find the motivation to do anything beyond the foetal position. Will do better after the next one hopefully.
Monday Jun 1, 2020 #
4 PM
Running (out of date) 32:49 [2] 6.4 km (5:08 / km) +120m 4:41 / km
shoes: Brooks Ravenna 10 (lightweight
Easy Blackford pootle. Taking an easy week for the first exam, so no session tomorrow.
Sunday May 31, 2020 #
12 PM
Running (out of date) long 1:33:20 [2] 17.8 km (5:15 / km) +340m 4:47 / km
shoes: Brooks Ravenna 10 (lightweight
Lovely Long Run with some human company. Out and back with a neat Bonaly loop - happy days.