Training Log Archive: ȷamesIn the 7 days ending May 30, 2020:
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Saturday May 30, 2020 #
3 PM
Running (out of date) intervals 1:04:32 [5] 14.2 km (4:33 / km) +70m 4:26 / km
shoes: Asics Gel-DS 22 (flats)
Absolute scorcher for a session. Took water and everything :o
3x8'[3'] @ 3:23s
Not quite the pace I was aiming for but happy with the consistency.
3x8'[3'] @ 3:23s
Not quite the pace I was aiming for but happy with the consistency.
Friday May 29, 2020 #
11 AM
Running (out of date) 41:22 [2] 8.2 km (5:03 / km) +100m 4:45 / km
shoes: Asics GT 1000 8 (heavies)
Proper actual no-kidding recovery run. Blackford, Liberton, Inch. Would probably have been boring if it weren't for the novelty of being Edinburgh's designated day of summer for the year.
Thursday May 28, 2020 #
10 AM
Running (out of date) long 1:35:20 [3] 20.7 km (4:36 / km) +300m 4:18 / km
shoes: Brooks Ravenna 10 (lightweight
Pretty toasty out. Mooch around Craiglockarts and then B&B. First time doing a proper run in the new shoes and they are so much nicer than the Asics.
Tuesday May 26, 2020 #
12 PM
Running (out of date) intervals 55:53 [5] 10.2 km (5:29 / km) +60m 5:19 / km
shoes: Asics Gel-DS 22 (flats)
Made a bit of a mess of this one.
3*400m[75'', except the one I forgot and took 90''] @2:57-3:06
4*300m[60''] @2:56-3:01
5*200m[30''] @2:56-3:20
Paces all over the place and recoveries a bit wrong. Hate to admit but would have been much better to do this on a tr*ck with no questionable distance measurements, watch checking, dogs, small children etc.
Ah well, nice to spin the legs over even if it wasn't the chance to find out some consistent paces I hoped it would be.
3*400m[75'', except the one I forgot and took 90''] @2:57-3:06
4*300m[60''] @2:56-3:01
5*200m[30''] @2:56-3:20
Paces all over the place and recoveries a bit wrong. Hate to admit but would have been much better to do this on a tr*ck with no questionable distance measurements, watch checking, dogs, small children etc.
Ah well, nice to spin the legs over even if it wasn't the chance to find out some consistent paces I hoped it would be.
Monday May 25, 2020 #
12 PM
Running (out of date) 30:28 [2] 6.5 km (4:41 / km) +50m 4:31 / km
shoes: Brooks Ravenna 10 (lightweight
Easy easy
S&C 30:00 [3]
Better this week
Sunday May 24, 2020 #
Running (out of date) long 1:33:18 [3] 20.8 km (4:29 / km) +100m 4:23 / km
shoes: Asics GT 1000 8 (heavies)
Putting the 'wind' in dwindling enthusiasm this morning.
So pleased to drag myself - mentally kicking and screaming - over the 20km mark. Legs felt pretty heavy on the way up to Currie, better on the downhill but pretty bad on hitting the towpath again.
Easy business tomorrow methinks.
So pleased to drag myself - mentally kicking and screaming - over the 20km mark. Legs felt pretty heavy on the way up to Currie, better on the downhill but pretty bad on hitting the towpath again.
Easy business tomorrow methinks.