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Training Log Archive: ȷames

In the 7 days ending Apr 4, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	6	4:53:11	39.21	(7:29)	63.1	(4:39)	1100	105.5
Total	6	4:53:11	39.21	(7:29)	63.1	(4:39)	1100	105.5

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Thursday Apr 2, 2020 #

7 PM

Running (out of date) 52:08 [3] 11.0 km (4:44 / km) +170m 4:24 / km
shoes: Asics GT 1000 8 (heavies)

Steady - meant to be long but ran out of hours in the day - will make up for it tomorrow. Prestonfield, Duddingston, dry valley, hunters bog, home.

C • long 1

Wednesday Apr 1, 2020 #

3 PM

Running (out of date) 22:01 [3] 5.2 km (4:14 / km)
shoes: Asics GT 1000 8 (heavies)

Steady part 1

5 PM

Running (out of date) 1:00:29 [3] 12.9 km (4:41 / km) +220m 4:19 / km
shoes: Asics Gel-DS 22 (flats)

Steady part 2 ft. getting stuck on the wrong side of the embargo whooops

Tuesday Mar 31, 2020 #

3 PM

Running (out of date) 16:49 [2] 3.8 km (4:26 / km) +40m 4:12 / km
shoes: Asics Gel-DS 22 (flats)

WUP

Running (out of date) warm up/down 35 [1] 0.2 km (2:55 / km)
shoes: Asics Gel-DS 22 (flats)

extra WUP

Running (out of date) race 17:20 [5] 5.0 km (3:28 / km) +30m 3:22 / km
shoes: Asics Gel-DS 22 (flats)

Haries virtual college league 5k round the meadows. Really really tough to get a decent time solo, but happy enough with this given decent mileage in the legs.

4 PM

Running (out of date) warm up/down 20:10 [2] 4.1 km (4:55 / km) +30m 4:45 / km
shoes: Asics Gel-DS 22 (flats)

Sunday Mar 29, 2020 #

2 PM

Running (out of date) 1:43:39 [3] 20.9 km (4:58 / km) +610m 4:20 / km
shoes: Asics GT 1000 8 (heavies)

Pentlands from home long run. Very nice if tough on the hills

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