Training Log Archive: ȷamesIn the 7 days ending Mar 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 28, 2020 #
7 PM
Running (out of date) 1:03:21 [3] 13.3 km (4:46 / km) +250m 4:21 / km
shoes: Asics GT 1000 8 (heavies)
Steady - low braids, craiglockhart, towpath
Friday Mar 27, 2020 #
6 PM
Running (out of date) tempo 1:03:37 [4] 15.1 km (4:13 / km) +120m 4:03 / km
shoes: Asics Gel-DS 22 (flats)
Progression 25min tempo. First meadows lap took about 8:20, so figured I could split the progression into thirds, but obviously if you go faster then the next lap isn't 8:20. Corona wrecking my mental maths capacity and I haven't even got it yet :o
Running okay, but finding it so so hard to hit the top paces solo. Good thing there's nothing to train for
Running okay, but finding it so so hard to hit the top paces solo. Good thing there's nothing to train for
Thursday Mar 26, 2020 #
4 PM
Running (out of date) 57:07 [3] 12.3 km (4:39 / km) +260m 4:12 / km
shoes: Asics GT 1000 8 (heavies)
Good podcast making the misty, boring Mortonhall steady a bit more bearable.
Wednesday Mar 25, 2020 #
7 PM
Running (out of date) intervals 42:15 [4] 9.8 km (4:19 / km) +70m 4:10 / km
shoes: Asics Gel-DS 22 (flats)
Not exactly flying, but reps are reps. 3*7'[2'] round the meadows, making sure to keep doing a good impression of someone 'exercising' in the recoveries lest I get spotted by a police drone
Tuesday Mar 24, 2020 #
12 PM
Running (out of date) long 1:33:55 [3] 20.0 km (4:42 / km) +320m 4:21 / km
shoes: Asics GT 1000 8 (heavies)
Grind out 20 to make up for not getting the miles in on Sunday. Prestonfield x 2 then some seat action.
Sunday Mar 22, 2020 #
12 PM
Running (out of date) long 1:25:34 [3] 14.7 km (5:49 / km) +770m 4:37 / km
'Long' run on the Pentlands - Flotterstone to Ninemileburn. Lovely stuff, caught some EUOCers for a few tops in the middle. Happy days.