Training Log Archive: ȷamesIn the 7 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
2 PM
Running (out of date) warm up/down 18:46 [3] 2.7 km (6:57 / km)
WUP
Running (out of date) race 40:03 [5] 10.0 km (4:00 / km) +60m 3:53 / km
Nationals Cross/Warzone survival - 68th
Starting gun must've released the horizontal sleet from the clouds. Never run anything like that first lap - just brutal. Hung in though, and tried not to lose any ground on the second and third. Group of Edinburgh boys remained out of reach, but happy enough with that for a first effort around Callendar park on a day where 4min/km felt like 3:10s.
Something between brainfreeze, exhaustion and hypothermia means I don't really remember much between finishing and getting back to Holly's car. Good day to have a support team!
Starting gun must've released the horizontal sleet from the clouds. Never run anything like that first lap - just brutal. Hung in though, and tried not to lose any ground on the second and third. Group of Edinburgh boys remained out of reach, but happy enough with that for a first effort around Callendar park on a day where 4min/km felt like 3:10s.
Something between brainfreeze, exhaustion and hypothermia means I don't really remember much between finishing and getting back to Holly's car. Good day to have a support team!
Wednesday Feb 19, 2020 #
6 PM
Forest-O 1:04:33 [3] 8.5 km (7:36 / km) +90m 7:13 / km
I literally have no idea how to orienteer in the dark woooow (safety bearing training)
Tuesday Feb 18, 2020 #
2 PM
S&C 1:00:00 [3] 13.0 km (4:37 / km) +60m 4:31 / km
Get the spikes out and run some laps.
2x(6'[2'30'']3'[90'']1'[4'])
Watch died after a bit
2x(6'[2'30'']3'[90'']1'[4'])
Watch died after a bit
Monday Feb 17, 2020 #
5 PM
Running (out of date) 25:00 [2] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Asics GT 1000 8 (heavies)
Very easy pre-S+C
6 PM
S&C 30:00 [3]
cOrE
Sunday Feb 16, 2020 #
10 AM
Running (out of date) long 1:43:41 [3] 23.7 km (4:22 / km) +70m 4:19 / km
shoes: Asics GT 1000 8 (heavies)
Bigby Bash Bosh HaslingShelfords