Training Log Archive: ȷamesIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
1 PM
Running (out of date) warm up/down 23:54 [3] 3.5 km (6:50 / km) +20m 6:38 / km
shoes: Asics Gel-DS 22 (flats)
WUP
Running (out of date) race 16:49 [5] 5.0 km (3:22 / km) +30m 3:16 / km
shoes: Asics Gel-DS 22 (flats)
Hyde Park Relays
Bit disappointing that. Thought I might have sub-16 in me but nowhere close once I was running alone. Chip time a bit faster but not enough to be particularly exciting. Next shot is Ipswich :)
Bit disappointing that. Thought I might have sub-16 in me but nowhere close once I was running alone. Chip time a bit faster but not enough to be particularly exciting. Next shot is Ipswich :)
2 PM
Running (out of date) intervals 15:00 [4] 3.0 km (5:00 / km)
shoes: Asics Gel-DS 22 (flats)
Couple of post-race intervals with Luke but legs relatively pooped
Friday Feb 7, 2020 #
4 PM
Running (out of date) 51:14 [2] 10.5 km (4:53 / km) +40m 4:47 / km
shoes: Asics Gel-Exalt 5 (heavies)
Tea and pre-tea with a short-lived and hilariously unsuccessful attempt to colour in Jesus Green. Maybe another time.
Thursday Feb 6, 2020 #
2 PM
Sprint-O 1:22:17 [3] 17.8 km (4:37 / km) +30m 4:35 / km
shoes: Asics Gel-DS 22 (flats)
Top top quality sprint-o with Aidan. Made a couple of howlers and did a fair bit of really decent orienteering too. More of this please.
Wednesday Feb 5, 2020 #
6 PM
Sprint-O 58:35 [3] 9.9 km (5:55 / km) +40m 5:48 / km
shoes: Asics Gel-Exalt 5 (heavies)
Bit of O. Hanging flags all the way round which made the first bit slow, the middle bit stressful, but the final section was good fun. Much nicer way to run training for the planner - might try to adapt this to be suitable as the normal Wednesday training style.
Monday Feb 3, 2020 #
10 AM
Running (out of date) intervals 33:43 [5] 7.5 km (4:30 / km) +60m 4:19 / km
shoes: Asics Gel-Exalt 5 (heavies)
Bit of a weird one this. Wanted to run some pacey stuff because not sessioning tomorrow but also aware of the wind and the tired legs. Ended up doing 10T [90''] 1km. No that's not a real session. No I don't care.