Training Log Archive: ȷamesIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
11 AM
Running (out of date) warm up/down 14:04 [3] 3.0 km (4:41 / km) +80m 4:08 / km
shoes: Asics Gel-Exalt 5 (heavies)
Best part of the day. Up and down the bog with Luke as a WUP
12 PM
Running (out of date) tempo 33:08 [4] 8.2 km (4:02 / km) +30m 3:58 / km
shoes: Asics Gel-Exalt 5 (heavies)
What do you even say. No spikes no fun. Maybe BUCS is a cursed race along with o-varsity but hopefully can come back for it next year and give it a proper go (is what I said last year and the year before that).
Tuesday Jan 28, 2020 #
5 PM
Running (out of date) intervals 43:41 [3] 9.8 km (4:27 / km) +20m 4:25 / km
Bashing out one last pre-BUCS session.
6'[3']
5x3'[90'']
Easy to feel good by pushing too hard on a taper session. Hope I won't pay for it...
6'[3']
5x3'[90'']
Easy to feel good by pushing too hard on a taper session. Hope I won't pay for it...
Monday Jan 27, 2020 #
5 PM
S&C 1:00:00 [3]
OWWWW ow ow ow ow. wow.
Sunday Jan 26, 2020 #
10 AM
Running (out of date) long 1:29:48 [3] 20.1 km (4:28 / km) +90m 4:22 / km
shoes: Asics Gel-DS 22 (flats)
Big grindy Toft. Trainers have almost had it, legs definitely have.