Training Log Archive: ȷamesIn the 7 days ending Jan 18, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) intervals 1:01:51 [3] 14.8 km (4:11 / km) +20m 4:09 / km
shoes: Asics Gel-DS 22 (flats)
Note
Sprint-O 38:00 [3] 8.5 km (4:28 / km) +10m 4:27 / km
shoes: Asics Gel-DS 22 (flats)
Running (out of date) intervals 1:00:00 [5] 13.0 km (4:37 / km) +50m 4:32 / km