Training Log Archive: ȷamesIn the 7 days ending Dec 21, 2019:
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Saturday Dec 21, 2019 #
4 PM
Running (out of date) intervals 55:55 [5] 12.9 km (4:20 / km) +90m 4:11 / km
shoes: Asics Gel-Exalt 5 (heavies)
Down to the meadows for a solo session, pyramid to keep it interesting.
1',2',3',4',5',5',4',3',2',1' all off [30''] with [2''] between the 5s, then some strides.
Went out wayyy too hard and paid for it later on. Good to push through and finish it, but probably could've got more out of it with better pacing.
1',2',3',4',5',5',4',3',2',1' all off [30''] with [2''] between the 5s, then some strides.
Went out wayyy too hard and paid for it later on. Good to push through and finish it, but probably could've got more out of it with better pacing.
Friday Dec 20, 2019 #
4 PM
Running (out of date) 45:17 [3] 10.0 km (4:32 / km) +80m 4:21 / km
shoes: Asics Gel-Exalt 5 (heavies)
Easy 10, not feeling anything crazy today just knackered from driving home.
Thursday Dec 19, 2019 #
Note
(rest day)
Day plans got messed up and worth resting the knee anyway.
11 AM
Stretching/Physio/Plyo 10:00 [3]
Half-hearted.
Wednesday Dec 18, 2019 #
9 AM
Running (out of date) 53:53 [3] 11.6 km (4:39 / km) +170m 4:20 / km
shoes: Asics Gel-Exalt 5 (heavies)
Mooch around Glastonbury. Got a bit lost off the tor and added a couple extra ks. Nice enough but knee niggly, so another rest day tomorrow
5 PM
Stretching/Physio/Plyo 10:00 [3]
Need to start this up again.
Tuesday Dec 17, 2019 #
10 AM
Running (out of date) 42:56 [3] 9.7 km (4:26 / km) +150m 4:07 / km
shoes: Asics Gel-Exalt 5 (heavies)
Nice new 10 route in the forests out the back of Goring. Worth remembering and might try to find some less roady sections
Monday Dec 16, 2019 #
Note
(rest day)
Rest day in Goring. Felt lazy but probably necessary after a big week in terrain
Sunday Dec 15, 2019 #
10 AM
Running (out of date) 1:42:31 [3] 22.6 km (4:32 / km) +230m 4:19 / km
shoes: Asics Gel-Exalt 5 (heavies)
Got out of my good logging habits towards the end of term but hopefully will get back into them now.
And what a lovely long run to kickstart with along the Ridgeway. Knee niggly to start with, but fine by the end. Quite a lot of miles, and quite juiced by the end, which feels good.
And what a lovely long run to kickstart with along the Ridgeway. Knee niggly to start with, but fine by the end. Quite a lot of miles, and quite juiced by the end, which feels good.