Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 7 days ending Dec 14, 2019:

activity	#	time	miles		km		+m	load
Forest-O	3	2:16:35	12.55	(10:53)	20.2	(6:46)	250	47.8
Running (out of date)	1	40:55	5.78	(7:05)	9.3	(4:24)	210	14.3
Total	4	2:57:30	18.33	(9:41)	29.5	(6:01)	460	62.1

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Saturday Dec 14, 2019 #

Note

Have left so much of training tour unlogged that its not worth falsifing, but its probably in the region of 50km unlogged orienteering on some excellent areas. Good tour, sad turnout, but happy days trying to translate newfound fitness into orienteering speed. Not much success, but better to start failing now.

Tuesday Dec 10, 2019 #

10 AM

Forest-O 54:00 [3] 7.9 km (6:50 / km) +170m 6:10 / km

Cefn Bryn is a trash area.

Monday Dec 9, 2019 #

9 AM

Forest-O 1:02:48 [3] 9.1 km (6:54 / km) +50m 6:43 / km

Hanging and training on Whiteford Burrows. Quality area and nice to come back to a few months after the depths of SHI unfitness with a bit more positivity.

12 PM

Forest-O 19:47 [3] 3.2 km (6:11 / km) +30m 5:54 / km

Collecting

Sunday Dec 8, 2019 #

5 PM

Running (out of date) 40:55 [3] 9.3 km (4:24 / km) +210m 3:57 / km
shoes: Asics Gel-Exalt 5 (heavies)

Keeping Aidan company for a bit of his long run. Not feeling one for myself - knee niggly and plenty yet to come this week.

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