Training Log Archive: ȷamesIn the 7 days ending Oct 19, 2019:
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Friday Oct 18, 2019 #
Running (out of date) 41:53 [1] 8.5 km (4:56 / km) +30m 4:51 / km
shoes: Asics Gel-Exalt 5 (heavies)
Running (out of date) 3:50 [1] 0.8 km (4:47 / km) +10m 4:31 / km
shoes: Asics Gel-Exalt 5 (heavies)
Thursday Oct 17, 2019 #
Running (out of date) 50:33 [3] 10.6 km (4:46 / km) +50m 4:40 / km
shoes: Asics Gel-Exalt 5 (heavies)
Tuesday Oct 15, 2019 #
Running (out of date) intervals 31:08 [5] 8.4 km (3:42 / km) +70m 3:33 / km
17 x 1'[30'' float]
Lost track of the numbers probably would have gone on to 20 if I'd known but oh well. Not a very satisfying session - feel awful all the way round, and then only takes about 5mins to feel ready to go again. But actually running fairly well - with a good group for the first 5ish, then very deliberate choice to drop off with Matt and try to keep going rather than crashing out.
Can't race RAF match on Saturday so might tempo Thursday
Running (out of date) warm up/down 8:27 [1] 1.8 km (4:42 / km) +10m 4:34 / km
Monday Oct 14, 2019 #
S&C 20:00 [1]
Forgot I've got CUOC circuits later oops.
Running (out of date) 36:15 [3] 8.0 km (4:32 / km) +20m 4:29 / km
shoes: Asics Gel-Exalt 5 (heavies)
S&C 30:00 [1]
Sunday Oct 13, 2019 #
Running (out of date) long 1:32:57 [4] 19.9 km (4:40 / km) +50m 4:37 / km
shoes: Asics Gel-Exalt 5 (heavies)
Just like the bad old days. Dehydrated, underslept and underfueled. Glad to have crawled all the way round Waterbeach, but not the most enjoyable experience of my life. Big mental effort not to drink the Cam - turns out water's good for you.