Training Log Archive: ȷamesIn the 7 days ending Sep 28, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) intervals 56:57 [5] 11.0 km (5:11 / km) +290m 4:34 / km
shoes: Asics Gel-DS 22 (flats)
Running (out of date) 1:14:59 [3] 11.7 km (6:25 / km) +470m 5:20 / km
shoes: Asics Gel-Exalt 5 (heavies)
Running (out of date) 37:13 [2] 7.0 km (5:19 / km) +130m 4:52 / km
shoes: Asics Gel-Exalt 5 (heavies)
Running (out of date) warm up/down 21:14 [2] 4.4 km (4:50 / km) +50m 4:34 / km
shoes: Asics Gel-Exalt 5 (heavies)
Running (out of date) intervals 48:25 [5] 9.1 km (5:19 / km) +250m 4:41 / km
shoes: Asics Gel-Exalt 5 (heavies)
Running (out of date) 1:35:03 [3] 20.2 km (4:42 / km) +320m 4:22 / km
shoes: Asics Gel-Exalt 5 (heavies)