Training Log Archive: ȷamesIn the 7 days ending Aug 10, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) 55:00 [3] 11.8 km (4:40 / km) +40m 4:35 / km
shoes: Asics Gel-Exalt 5 (heavies)
Running (out of date) 37:30 [3] 8.2 km (4:34 / km) +40m 4:28 / km
shoes: Asics Gel-Exalt 5 (heavies)
Note