Training Log Archive: ȷamesIn the 7 days ending May 4, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 4, 2019 #
12 PM
Running (out of date) warm up/down 7:04 [1] 1.5 km (4:43 / km) +10m 4:34 / km
WUP
1 PM
Sprint-O race 16:08 [5] 3.7 km (4:22 / km) +70m 3:59 / km
Boy am I SLOW.
Never mind, MSR is the best format ever created and this was great fun. Made a couple of dodgy routechoices and one obvious error, probably lost 20-30s on nav and the rest from the legs. Great runs from the rest of the team though, 4th place is a pretty good result.
Never mind, MSR is the best format ever created and this was great fun. Made a couple of dodgy routechoices and one obvious error, probably lost 20-30s on nav and the rest from the legs. Great runs from the rest of the team though, 4th place is a pretty good result.
2 PM
Running (out of date) warm up/down 14:21 [1] 2.6 km (5:31 / km) +40m 5:08 / km
WD with Fiona and Luke. Nice
Wednesday May 1, 2019 #
4 PM
Running (out of date) 55:59 [3] 12.2 km (4:35 / km) +30m 4:32 / km
shoes: Asics GT 1000 7 (heavies)
Fen Ditton. This felt a bit much like hard work, so I reckon I've lost 15-20s/km to injury unfitness, which is quite a lot. Boo.
Tuesday Apr 30, 2019 #
5 PM
Running (out of date) warm up/down 9:51 [1] 1.2 km (8:12 / km)
shoes: Asics GT 1000 7 (heavies)
WUP
Running (out of date) intervals 24:33 [4] 5.0 km (4:55 / km) +20m 4:49 / km
shoes: Asics GT 1000 7 (heavies)
Very cautious track session and CD
3x(200[30']200[60']600[3''])
Most people did 5 reps but definitely the right call to cut it short. So horribly unfit but hopefully I'll be back sessioning properly within a term
3x(200[30']200[60']600[3''])
Most people did 5 reps but definitely the right call to cut it short. So horribly unfit but hopefully I'll be back sessioning properly within a term
Monday Apr 29, 2019 #
4 PM
Running (out of date) 48:00 [3] 10.0 km (4:48 / km)
shoes: Asics GT 1000 7 (heavies)
Slowly Slowly Recovery Monkey
In the long search for fitness, there's still joy in Grantchester and short shorts
In the long search for fitness, there's still joy in Grantchester and short shorts
Sunday Apr 28, 2019 #
8 PM
Climbing 1:30:00 [3]
Mix it up why not. Knee slightly twinged at cuppers so no long run for me. Take the comebacks easy no point rushing it now.
Good fun as always, should do more of this
Good fun as always, should do more of this