Training Log Archive: ȷamesIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
1 PM
Sprint-O 28:00 [3] 6.0 km (4:40 / km)
Jog down and cuppers. Absolute grind around Lammas Land, can't believe I'm 90s slower than Paul and Aidan across 4.5km - atrocious unfitness :(
Friday Apr 26, 2019 #
4 PM
Running (out of date) 36:47 [4] 8.3 km (4:26 / km) +20m 4:23 / km
shoes: Asics GT 1000 7 (heavies)
Pre-tea run easy run with Rob. Felt unfit and hard work - then saw average pace had been sub4/k. FFS Rob.
Thursday Apr 25, 2019 #
8 PM
Running (out of date) 36:00 [3] 7.0 km (5:09 / km) +10m 5:06 / km
shoes: Asics GT 1000 7 (heavies)
Late and v easy. SuperNARP vibes running while on the phone. Taking it very easy to make sure I get this comeback from injury right
Wednesday Apr 24, 2019 #
Squash 2:00:00 [3]
shoes: Asics GT 1000 7 (heavies)
Rusty with Calum but made for a fun game
Monday Apr 22, 2019 #
10 AM
Running (out of date) warm up/down 5:49 [1] 0.7 km (8:19 / km) +10m 7:45 / km
WUP
11 AM
Forest-O race 28:44 [5] 5.8 km (4:57 / km) +100m 4:34 / km
JK Relay
Predictably enough best race of the weekend. Oh well. Had a lot of fun just missing the fitness that might've let me set off Paul ahead of Loughborough and Edinburgh after two small misses. Love this relay thing and a quality -5min split to #1 courtesy of everyone's favourite timing system
Predictably enough best race of the weekend. Oh well. Had a lot of fun just missing the fitness that might've let me set off Paul ahead of Loughborough and Edinburgh after two small misses. Love this relay thing and a quality -5min split to #1 courtesy of everyone's favourite timing system
Sunday Apr 21, 2019 #
1 PM
Forest-O 1:23:04 [3] 14.7 km (5:39 / km) +260m 5:12 / km
JK LONG
Went out hunting for a win by trying to save energy, but when I tried to ramp it up there was nothing in the tank. Couple of early errors and dodgy routes and then just a brutal grind home.
Really thought I had a result in me today but looking back its hard not to conclude that this race was over 2 months ago when the IT band first twinged.
Gutting to end the individual JK on a low note like that but always the chance for redemption at the relays
Went out hunting for a win by trying to save energy, but when I tried to ramp it up there was nothing in the tank. Couple of early errors and dodgy routes and then just a brutal grind home.
Really thought I had a result in me today but looking back its hard not to conclude that this race was over 2 months ago when the IT band first twinged.
Gutting to end the individual JK on a low note like that but always the chance for redemption at the relays