Training Log Archive: ȷamesIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
1 PM
Forest-O race 27:18 [5] 5.0 km (5:28 / km) +70m 5:06 / km
Jk middle. Felt scrappy at the start and juiced by the end. Only one real miss (25s) which cost me a podium run but lost the same amount to Fred on the spectator loop. Just feel unfit :(
2 PM
Running (out of date) warm up/down 2:08 [1] 0.5 km (4:16 / km)
CD
Friday Apr 19, 2019 #
2 PM
Sprint-O race 18:22 [5] 4.2 km (4:22 / km) +20m 4:16 / km
Didn't exactly live up to my seeding but actually quite pleased. Went in with zero expectations given lack of training with the IT Band, came out with a respectable position if a slightly less respectable time. Just not fit enough for sprints at the minute and will take time to get back to that level
3 PM
Running (out of date) warm up/down 32:16 [1] 2.6 km (12:25 / km) +10m 12:11 / km
CD
Thursday Apr 18, 2019 #
3 PM
Running (out of date) 30:00 [2] 6.0 km (5:00 / km)
Just an easy job round Blackford Hill with a podcast and map. Using the podcast enough of a distraction to mean the map reading was at least slightly challenging. Good taper jog, no pain.
Tuesday Apr 16, 2019 #
7 PM
Running (out of date) intervals 28:07 [3] 5.5 km (5:07 / km) +50m 4:53 / km
shoes: Asics GT 1000 7 (heavies)
Session the Tuesday before JK? Good plan.
2x2x1k, taken very easy. I know a session this close is a bad idea, but just need to feel the legs turn over at least once before Friday
2x2x1k, taken very easy. I know a session this close is a bad idea, but just need to feel the legs turn over at least once before Friday