Training Log Archive: ȷamesIn the 7 days ending Feb 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) warm up/down 5:45 [1] 1.3 km (4:25 / km) +10m 4:16 / km
shoes: Asics Gel-DS 22 (flats)
Running (out of date) 41:49 [5] 9.0 km (4:39 / km)
shoes: Asics Gel-DS 22 (flats)
Running (out of date) warm up/down 9:00 [1] 2.0 km (4:30 / km)
shoes: Asics Gel-DS 22 (flats)
Running (out of date) warm up/down 7:52 [1] 1.9 km (4:08 / km) +10m 4:02 / km
shoes: Asics GT 1000 7 (heavies)
Running (out of date) intervals 35:10 [5] 9.2 km (3:49 / km) +40m 3:44 / km
shoes: Asics GT 1000 7 (heavies)
Sprint-O 1:24:09 [4] 17.5 km (4:49 / km) +40m 4:45 / km
shoes: Asics GT 1000 7 (heavies)
Forest-O 48:15 [4] 9.6 km (5:02 / km) +70m 4:51 / km