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Training Log Archive: ȷames

In the 7 days ending Jan 26, 2019:

activity	#	time	miles		km		+m	load
Forest-O	1	5:00:00						30.0
Running (out of date)	6	4:25:24	37.9	(7:00)	61.0	(4:21)	290	147.8
S&C	1	1:00:00						21.0
Sprint-O	1	37:33	5.1	(7:22)	8.2	(4:35)	10	13.1
Total	9	11:02:57	43.0		69.2		300	212.0

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Saturday Jan 26, 2019 #

12 PM

Running (out of date) tempo 49:46 [5] 12.9 km (3:51 / km) +20m 3:50 / km
shoes: Asics GT 1000 7 (heavies)

Towpath session:

3 mile [1 mile] 2 mile [1 mile] 1 mile, floating the recoveries (sort of)

Happy enough, nothing spectacular. The floats might have been a bit easy but felt like good work for the legs. Started behind Rob and moved up the line to Matthew throughout the session. Possibly a bit slow off the start but meant I had enough for a very tasty final km trying to drop Matthew (and mostly failing)

Friday Jan 25, 2019 #

Note
(rest day)

Much needed

Note
(rest day)

Much needed

Thursday Jan 24, 2019 #

5 PM

Running (out of date) 56:00 [3] 12.2 km (4:35 / km) +50m 4:30 / km
shoes: Asics GT 1000 7 (heavies)

Went for the 5:30 session with the intention of running about half of it, but no-one was there so ran none of it which was probably better. Just 3 dark laps of west cambridge and home.

Wednesday Jan 23, 2019 #

4 PM

Running (out of date) 43:04 [3] 9.0 km (4:47 / km) +30m 4:42 / km
shoes: Asics GT 1000 7 (heavies)

Pre-circuits semi-Grantchester with Rob and Luke. Felt a bit hurried for a 40min steady but pace was fine actually. Not my favourite route.

5 PM

S&C 1:00:00 [3]

Yikes I've got even weaker than I was before. Much prefer this terms exercises though. Will try to keep this as a weekly fixture.

6 PM

Sprint-O 37:33 [3] 8.2 km (4:35 / km) +10m 4:33 / km
shoes: Asics GT 1000 7 (heavies)

West Cambridge sprint-o. Didn't run well, a good 4mins off the pace. Few mistakes, a lot of not running very hard, and a lot of generally feeling very sorry for myself with dim lighting. Can't blame the headtorch forever.

C • Can't blame the headtorch 2

10 PM

Running (out of date) 11:00 [3] 2.3 km (4:47 / km) +10m 4:41 / km
shoes: Asics GT 1000 7 (heavies)

Home from pizza in the c.o.l.d.

Tuesday Jan 22, 2019 #

3 PM

Running (out of date) hills 41:47 [5] 10.3 km (4:03 / km) +130m 3:49 / km

Hill session
Big lap[3']Small lap[3']Big lap[3']Small lap

First 3 were really good, last one I talked myself out of and ran slow. Super happy with the session overall, feels like progress.

Monday Jan 21, 2019 #

3 PM

Running (out of date) 1:03:47 [3] 14.3 km (4:28 / km) +50m 4:23 / km
shoes: Asics GT 1000 7 (heavies)

Brain is broken today. Went to Tuesday lectures, put Tuesday's session in my calendar, got ready for the session, checked the date. Hmm.

Still made it to the 3pm with its ever dwindling turnout. Not sure why no-one ever does this anymore, but nice enough with Nancy, Emily and Matthew round Baitsbite. So enjoyable I found myself wondering if Baitsbite is underrated... the brain really is broken.

Cold is clearing up but would massively appreciate if it would just disappear properly before some dirty hill laps tomorrow.

Sunday Jan 20, 2019 #

Forest-O 5:00:00 [1]

Getting up early, mapping, taping, remapping, retaping, trying to find where I dropped the map with all the updates, jumping for joy, getting cold, getting hungry, going home.

An excellent day well spent in England's nicest forest™.

C • description 1

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