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Training Log Archive: ȷames

In the 7 days ending Jan 12, 2019:

activity	#	time	miles		km		+m	load
Running (out of date)	6	6:36:53	53.75	(7:23)	86.5	(4:35)	980	200.3
Total	6	6:36:53	53.75	(7:23)	86.5	(4:35)	980	200.3

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Saturday Jan 12, 2019 #

Running (out of date) intervals 1:09:20 [5] 16.4 km (4:14 / km) +80m 4:08 / km
shoes: Asics GT 1000 7 (heavies)

Intervals, mostly on the playing fields but then got bored/dark so moved to the cycle path.
8'[3'] 5(4'[1']2'[1']).

Running to feeling and heavy shoes on grass in the dark so that's the excuses section done.
Quite grindy especially through the 4s with those tiny recoveries making it feel a bit relentless.
Felt fab at the finish though, juice in the legs always satisfies

Friday Jan 11, 2019 #

2 PM

Running (out of date) 53:20 [3] 10.9 km (4:54 / km) +250m 4:23 / km
shoes: Asics GT 1000 7 (heavies)

Nice and easy. Better route today, cemeteries and hospitals providing a semblance of greenery and no fewer odd looks than is standard for Dundee. Hope this training log isn't haunted now

Thursday Jan 10, 2019 #

1 PM

Running (out of date) 1:08:07 [3] 14.9 km (4:34 / km) +120m 4:24 / km
shoes: Asics GT 1000 7 (heavies)

Trying out a new 'route' (A930 out-and-back). Still slightly in shock about just how awful Dundee is as a place to run.

C • try 2

Wednesday Jan 9, 2019 #

7 PM

Running (out of date) 40:11 [3] 9.1 km (4:25 / km) +100m 4:11 / km
shoes: Asics GT 1000 7 (heavies)

Short, easy, boring

Tuesday Jan 8, 2019 #

7 PM

Running (out of date) warm up/down 20:34 [1] 4.2 km (4:54 / km) +30m 4:44 / km
shoes: Asics Gel-DS 22 (flats)

WUP and false start

Running (out of date) intervals 41:37 [5] 9.5 km (4:23 / km) +80m 4:12 / km
shoes: Asics Gel-DS 22 (flats)

5 x 5'[1'] roughly at DVC meadows. Felt tough

Sunday Jan 6, 2019 #

11 AM

Running (out of date) long 1:43:44 [3] 21.5 km (4:49 / km) +320m 4:29 / km
shoes: Asics GT 1000 7 (heavies)

Long Mortonhall and then some fiddling around Burdiehouse with Fred. Legs not feeling too good and route was dodgy so pretty good fun.

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