Training Log Archive: ȷamesIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
1 PM
Running (out of date) 1:05:18 [3] 13.5 km (4:50 / km) +230m 4:27 / km
shoes: Asics GT 1000 6 (heavies)
In Dundee, not the world's greenest city but found some nice enough running on the West side of town. Turns out the 'nature reserve' is wasteland by the rubbish dump though.
Friday Sep 14, 2018 #
Note
(rest day)
Don't really feel like I need this but forced by travel and probably the safe option.
Thursday Sep 13, 2018 #
Running (out of date) 59:20 [3] 12.3 km (4:49 / km) +220m 4:26 / km
Early morning Faskally loops with Mac and Jose
Wednesday Sep 12, 2018 #
Running (out of date) warm up/down 9:00 [1] 2.0 km (4:30 / km)
shoes: Asics GT 1000 6 (heavies)
Wup
Running (out of date) intervals 36:02 [4] 9.0 km (4:00 / km)
shoes: Asics GT 1000 6 (heavies)
Everyone else did 2*15' yesterday but felt I needed a rest day, so did the session solo today. Sadly watch can't count higher than 10:30, so did 3*10' instead. Slightly dubious distances from the watch since it was round the 320m track from Highland games, felt a bit sluggish but nothing unusual for a solo session.
Running (out of date) warm up/down 15:00 [1] 3.0 km (5:00 / km)
Very short strides, then a WD
Tuesday Sep 11, 2018 #
Cycling 1:04:57 [3]
Putting last night's learning into practice with a solo out and back to Strathtay. Tried to raz it back but ended up almost even splits so gonna say it was hillier (27.3km, +270)
Monday Sep 10, 2018 #
Running (out of date) 1:13:35 [3] 12.6 km (5:50 / km) +720m 4:33 / km
Up and down Ben Vrackie
Cycling 1:19:34 [3]
Wee ride out with Mac and Eliot. Have been taught how to ride a bike. (25km, +460)
Sunday Sep 9, 2018 #
1 PM
Running (out of date) 1:48:36 [3] 18.2 km (5:58 / km) +430m 5:20 / km
Easy long run with Hamilton. Had some grand ideas but terrain on the ridge wasnt great so had to bail down to a less interesting/shorter/roadier run. Hams very very tight.