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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 7 days ending Aug 25, 2018:

activity # timemileskm+mload
  Running (out of date)3 2:36:27 20.86(7:30) 33.57(4:40) 53054.8
  Total3 2:36:27 20.86(7:30) 33.57(4:40) 53054.8

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SuMoTuWeThFrSa

Saturday Aug 25, 2018 #

12 PM

Running (out of date) 57:34 [3] 12.1 km (4:45 / km) +230m 4:21 / km
shoes: Asics GT 1000 6 (heavies)

Prestonfield, crags and killing fields

Thursday Aug 23, 2018 #

12 PM

Running (out of date) 1:15:22 [3] 16.07 km (4:41 / km) +250m 4:21 / km
shoes: Asics GT 1000 6 (heavies)

Long(ish) run on blackford braids mortonhall and fields

Sunday Aug 19, 2018 #

Running (out of date) tempo 23:31 [3] 5.4 km (4:21 / km) +50m 4:10 / km
shoes: Asics GT 1000 6 (heavies)

Down to meadows, then tempo lap, then back

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