Training Log Archive: ȷamesIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Running (out of date) 55:00 [3] 8.5 km (6:28 / km)
Arthurs seat with Dad. No garmin so borrowing his made up numbers. Easy pace but still plenty of hefty climb
Friday Aug 17, 2018 #
12 PM
Running (out of date) 1:10:11 [3] 13.4 km (5:14 / km) +120m 5:01 / km
shoes: Asics GT 1000 6 (heavies)
Recovery/steady with Dad. Legs feeling rough from a few tough days after a lot of poor training. Tried out his Craigmillar/ERI route, not exactly competition for b+b or seat or even meadows laps, but its passable. Few ungarmined strides at the end
Thursday Aug 16, 2018 #
7 PM
Running (out of date) hills 32:47 [4] 6.4 km (5:07 / km) +120m 4:41 / km
shoes: Asics GT 1000 6 (heavies)
Experimental session starting from the bottom of observatory road doing 1min hard up 30s easy down repeat until reaching the top. Ended up being a much shorter session than expected but quite tough so did an extended loop home rather than push through any more hill reps.
Wednesday Aug 15, 2018 #
9 PM
Running (out of date) 55:41 [3] 12.4 km (4:29 / km) +60m 4:23 / km
shoes: Asics GT 1000 6 (heavies)
4 grass laps of the meadows, meant to be a steady but possibly pushed it a bit too much trying to get back in time for the drive to airport.
Tuesday Aug 14, 2018 #
7 PM
Running (out of date) intervals 8:02 [3] 1.9 km (4:14 / km)
shoes: Asics Gel-DS 22 (flats)
Pre-session session. 3x(2'[1']). Maybe pushed this a little too hard as rest of the session was quite tough
Running (out of date) intervals 37:35 [3] 8.2 km (4:35 / km) +50m 4:27 / km
shoes: Asics GT 1000 6 (heavies)
5x1250 session then quickly home. 4mins (14,14,17,17,28).
Died on the last one and times definitely slower than I'd like but a solid session done
Died on the last one and times definitely slower than I'd like but a solid session done