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Training Log Archive: ȷames

In the 7 days ending Aug 11, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	5	3:04:28	21.19	(8:42)	34.1	(5:25)	410	77.3
Tennis	1	1:00:00						21.0
Stretching/Physio/Plyo	2	25:00						2.5
Sprint-O	1	24:50	3.67	(6:46)	5.9	(4:13)	20	23.6
Total	8	4:54:18	24.85		40.0		430	124.4

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Thursday Aug 9, 2018 #

12 PM

Running (out of date) 35:03 [4] 6.6 km (5:19 / km) +120m 4:52 / km
shoes: Asics GT 1000 6 (heavies)

Short one on Blackford trying to push on the climbs

Wednesday Aug 8, 2018 #

6 PM

Running (out of date) warm up/down 12:48 [1] 1.8 km (7:07 / km) +20m 6:44 / km
shoes: Asics GT 1000 6 (heavies)

WUP

7 PM

Sprint-O race 24:50 [5] 5.9 km (4:13 / km) +20m 4:08 / km
shoes: Asics GT 1000 6 (heavies)

Astley Ainslie Sprintelope. Not perfect routechoices and a bit of dodgy nav, but ran hard enough to beat up on the Lexc/Barri has-been duo in terms of time if not garmin tracked distance ;)

Tennis 1:00:00 [3]

Alex and Harry getting some payback

9 PM

Running (out of date) warm up/down 16:19 [2] 1.7 km (9:36 / km)
shoes: Asics GT 1000 6 (heavies)

Home/CD

Tuesday Aug 7, 2018 #

7 PM

Running (out of date) 9:36 [1] 1.7 km (5:39 / km) +20m 5:20 / km
shoes: Asics GT 1000 6 (heavies)

WUP

Running (out of date) intervals 27:10 [5] 5.6 km (4:51 / km) +30m 4:43 / km
shoes: Asics GT 1000 6 (heavies)

Meadows session. Did kms and left the flats at home today to give the knee a bit of a break. Didn't judge the session quite right, but happy with the feeling and the times given irregular training.

If anything knee feels better at the end than before

Running (out of date) warm up/down 17:19 [2] 3.1 km (5:35 / km) +20m 5:25 / km
shoes: Asics GT 1000 6 (heavies)

WD with Michael, then home with a brief stop to peer over the cricket club wall

C • Peer 1

Monday Aug 6, 2018 #

10 AM

Running (out of date) 1:06:13 [3] 13.6 km (4:52 / km) +200m 4:32 / km

Mortonhall. Still keeping it slow and steady

11 PM

Stretching/Physio/Plyo 12:30 [1]

Same again. Left it late

Sunday Aug 5, 2018 #

Note
(rest day)

Slow and steady return to training. Managed to overdo it on my knees attempting a CATI after parkrun yesterday, so taking today off to play it safe.

11 PM

Stretching/Physio/Plyo 12:30 [1]

Knee strengthening/core.

Single leg raise-Clams-Glute Bridge-Plank

Plan to do this once a day for a bit. Little and often and that.

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