Training Log Archive: ȷamesIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
10 AM
Running (out of date) warm up/down 2 [1] 0.01 km (4:10 / km)
shoes: Asics GT 1000 6 (heavies)
Running (out of date) intervals 31:33 [4] 6.2 km (5:05 / km)
shoes: Asics GT 1000 6 (heavies)
2x(2'[2']4'[1']45''[5]) then 4x strides
Quite a short session but still pretty brutal. So unfit it hurts.
Quite a short session but still pretty brutal. So unfit it hurts.
Wednesday May 23, 2018 #
6 PM
Sprint-O 6:02 [2] 1.1 km (5:29 / km)
shoes: Asics GT 1000 6 (heavies)
Hanging two controls
Sprint-O 11:13 [4] 2.6 km (4:19 / km)
shoes: Asics GT 1000 6 (heavies)
Score, made a mistake which is a bit embarrassing, also apparently CUOC rules mandate running in numerical order in a score - oops.
Tuesday May 22, 2018 #
6 PM
Tennis 1:30:00 [1]
shoes: Asics GT 1000 6 (heavies)
Ooooooh a new activity category
Monday May 21, 2018 #
Note
(rest day)
Rest day - time to hit the reset button on training (again)
Sunday May 20, 2018 #
11 AM
Running (out of date) warm up/down 6:57 [1] 1.1 km (6:19 / km)
shoes: VJ Bold 8 (dobbs)
WUP
Forest-O 37:21 [3] 6.9 km (5:25 / km) +70m 5:09 / km
shoes: VJ Bold 8 (dobbs)
Radical gaffling saw me set off fairly alone, and stayed mostly separated throughout the race. Two errors, but a lot of really satisfying orienteering. Hard to know if this was down to actual good nav, relay pressure or running a bit slow, but felt really nice regardless. Annoying to finish still feeling a bit fresh, I'm struggling to judge how much to hurt while orienteering atm, shouldn't be finishing every race either bonked or fresh so need to figure this out.
12 PM
Forest-O 3:21 [3] 0.6 km (5:35 / km)
shoes: Asics GT 1000 6 (heavies)
CD - VJs giving me blisters