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Training Log Archive: ȷames

In the 7 days ending Mar 11, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	10	5:50:58	46.85	(7:29)	75.4	(4:39)	190	150.2
Squash	1	1:30:00						31.5
Total	11	7:20:58	46.85		75.4		190	181.7

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Sunday Mar 11, 2018 #

8 AM

Running (out of date) 27:42 [3] 5.8 km (4:47 / km) +10m 4:44 / km
shoes: Asics GT 1000 6 (heavies)

Up at an ungodly hour to get to the uni sport centre to pick up a pair of hi-fashion hi-vis vests, and then proudly parade them back to Wolfson. Feeling absolutely shattered, mentally and physically

9 AM

Running (out of date) 51:33 [3] 10.5 km (4:55 / km) +70m 4:45 / km
shoes: Asics GT 1000 6 (heavies)

After marshaling at Wolfson followed the race through to Grantchester, then turned the opposite way for the Coton hill, couple of 'steady reps' (i.e. trying to get a decent climb:distance ratio without having to do actual hill reps). Finished up at my second marshaling point on the hill at Madingley American cemetery.

12 PM

Running (out of date) 26:13 [3] 5.4 km (4:51 / km)
shoes: Asics GT 1000 6 (heavies)

Having heroically prevented the traffic-related deaths of hundreds of Cambridge's finest athletes, took a glory jog through the streets to get home.

Saturday Mar 10, 2018 #

8 PM

Running (out of date) 1:00:00 [3] 12.3 km (4:53 / km)
shoes: Asics GT 1000 6 (heavies)

Soul-crushing late night steady parker's piece laps. Logic goes that if I make myself want to cry from boredom in training it will remind me that being slow is boring in races.

Couldn't hack it at the end so did two strides to alleviate the monotony before heading back

Friday Mar 9, 2018 #

2 PM

Squash 1:30:00 [3]
shoes: Asics GT 1000 6 (heavies)

Not the most glamourous match, with the overwhelming mood of sleep-deprivation being sneakily crafted into an excuse to undermine the legitimacy of my first win over Calum in far too long. 3-1

Thursday Mar 8, 2018 #

Running (out of date) 1:06:45 [3] 15.0 km (4:27 / km) +50m 4:23 / km
shoes: Asics GT 1000 6 (heavies)

Hill run with the orienteering fwends. Lovely day up around Cambridge, and a good baptism of mud for the finally-arrived trainers.

Wednesday Mar 7, 2018 #

6 PM

Running (out of date) 8:11 [2] 1.7 km (4:49 / km) +10m 4:41 / km
shoes: Asics Gel-DS 22 (flats)

Down

Running (out of date) 24:54 [3] 4.4 km (5:40 / km) +10m 5:36 / km
shoes: Asics Gel-DS 22 (flats)

Burrell's field training. Managed to double mispunch and cross an uncrossable wall on a Wednesday night training. 'nuff said.

7 PM

Running (out of date) 7:18 [3] 1.6 km (4:34 / km)
shoes: Asics Gel-DS 22 (flats)

Home

Tuesday Mar 6, 2018 #

3 PM

Running (out of date) intervals 33:53 [5] 8.3 km (4:05 / km) +30m 4:01 / km
shoes: VJ Bold 8 (dobbs)

WUP then Churchill session
8min tempo, 2x(3'[1']), 3x(2'[1']), 2x(90s[1']), 2x(60s[1'])
Feeling pretty tired before we started, and fell off the back a bit, but got into a nice group after the tempo to see out the rest of the session.

4 PM

Running (out of date) warm up/down 4:50 [1] 1.0 km (4:50 / km) +10m 4:36 / km
shoes: VJ Bold 8 (dobbs)

CD, feeling grim

Monday Mar 5, 2018 #

10 PM

Running (out of date) intervals 39:39 [4] 9.4 km (4:13 / km)

Left it very late today but a lovely evening for running.
1 lap WUP, 2 laps tempo ~9mins, then 5x(400m[200m]) on the grass track, 1 lap tempo, 1 lap CD. Feeling pretty good but tight calves and still some pain from falling on Thursday.

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