Training Log Archive: ȷamesIn the 7 days ending Feb 3, 2018:
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Note
(rest day)
Note
(rest day)
Running (out of date) 13:50 [2] 2.8 km (4:56 / km)
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 9:43 [2] 2.1 km (4:38 / km) +10m 4:31 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 46:06 [2] 10.4 km (4:26 / km) +20m 4:23 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 51:53 [3] 11.9 km (4:22 / km) +20m 4:19 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 1:13:26 [3] 15.6 km (4:42 / km) +30m 4:40 / km
shoes: Asics GT-1000 5 (heavies)