Training Log Archive: ȷamesIn the 7 days ending Jan 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (out of date) long 1:30:59 [3] 20.8 km (4:22 / km) +70m 4:18 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) warm up/down 14:19 [1] 2.8 km (5:07 / km) +10m 5:01 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) tempo 29:44 [5] 8.0 km (3:43 / km) +10m 3:42 / km
shoes: Asics GT-1000 5 (heavies)
Sprint-O 41:23 [4] 9.0 km (4:36 / km) +20m 4:33 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) intervals 38:55 [5] 9.4 km (4:08 / km) +50m 4:02 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) 56:43 [3] 12.7 km (4:28 / km) +20m 4:26 / km
shoes: Asics GT-1000 5 (heavies)