Training Log Archive: ȷamesIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (out of date) 1:28:46 [3] 19.6 km (4:32 / km) +270m 4:14 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) warm up/down 4:55 [1] 0.9 km (5:28 / km)
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 43:58 [3] 9.7 km (4:32 / km) +90m 4:20 / km
(sick) shoes: Asics GT-1000 5 (heavies)
Running (out of date) 1:03:25 [3] 13.2 km (4:48 / km) +90m 4:39 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 24:00 [3] 5.0 km (4:48 / km) +30m 4:40 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 1:15:00 [3] 15.3 km (4:54 / km) +90m 4:46 / km
shoes: Asics GT-1000 5 (heavies)