Training Log Archive: ȷamesIn the 7 days ending Oct 28, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Sprint-O 40:00 [1] 6.8 km (5:53 / km) +20m 5:48 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 34:09 [4] 8.1 km (4:13 / km) +40m 4:07 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) tempo 56:40 [4] 13.8 km (4:06 / km) +50m 4:02 / km
shoes: Asics GT-1000 5 (heavies)
Sprint-O 49:36 [3] 9.1 km (5:27 / km) +40m 5:20 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) warm up/down 6:29 [2] 1.3 km (4:59 / km)
Running (out of date) intervals 53:01 [4] 8.3 km (6:23 / km) +20m 6:19 / km
Running (out of date) 1:35:37 [3] 20.7 km (4:37 / km) +230m 4:23 / km
shoes: Asics GT-1000 5 (heavies)