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Training Log Archive: ȷames

In the 7 days ending Oct 22, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	6	4:40:28	37.9	(7:24)	61.0	(4:36)	500	104.3
Football	1	1:45:00						36.8
Stretching/Physio/Plyo	2	40:00						2.0
S&C	1	34:00						20.4
Total	9	7:39:28	37.9		61.0		500	163.4
[1-5]	9	7:19:28

2:21

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Sunday Oct 22, 2017 #

9 AM

Running (out of date) 1:35:37 [3] 20.7 km (4:37 / km) +230m 4:23 / km
shoes: Asics GT-1000 5 (heavies)

Cruisy long run up on the ridgeway out towards Blewbury. Annoyingly didn't realise you could get down to the path from Lardon Chase so missed out on what would've been a nice climb. Also shame to miss the half by all of 400m but was under a bit of time pressure.

Lovely day for it and beautiful running terrain. Shame there's no decent unis round here otherwise I could've moved :/

C • Harwell 2

Saturday Oct 21, 2017 #

3 PM

Running (out of date) 1:01:37 [3] 13.2 km (4:40 / km) +170m 4:23 / km
shoes: Asics GT-1000 5 (heavies)

In Goring for Granny's 90th, so got myself some hills for the weekend :)))
Along the river, up towards Whitchurch hill, back down, home from Whitchurch.

Friday Oct 20, 2017 #

5 PM

Running (out of date) tempo 28:21 [4] 7.1 km (4:00 / km) +20m 3:56 / km
shoes: Asics GT-1000 5 (heavies)

Had planned something longer but ran out of time for that. Some sort of cross between short run, tempo and progression, with most of the pain but probably none of the training benefit :)

Basically ran out along the Fen Ditton route for slightly more than half the time I had before circuits, then tried to make it back in time

6 PM

S&C 34:00 [4]

CUOC circuits, better this week.

Stretching/Physio/Plyo 20:00 [0]

Aprés-circuit

7 PM

Running (out of date) warm up/down 3:51 [1] 0.7 km (5:30 / km) +10m 5:08 / km
shoes: Asics GT-1000 5 (heavies)

CD from circuits

Thursday Oct 19, 2017 #

5 PM

Running (out of date) 55:00 [3] 12.0 km (4:35 / km) +40m 4:30 / km
shoes: Asics GT-1000 5 (heavies)

Chill ungarmined Grantchester with an ever smaller group of Hareys, presumably the driving rain didn't help, but combo of darkness and settling into real work is probably gonna make these lonelier as weeks go by

still fun though :)

C • real work 2

7 PM

Stretching/Physio/Plyo 20:00 [1]

Physio

Wednesday Oct 18, 2017 #

Note
(rest day)

Would've run, but everyone's 2nd favourite Trump-era communications director is in town.

Mooch better than expected, good decision me :)

Tuesday Oct 17, 2017 #

4 PM

Football 1:45:00 [3]
shoes: Asics GT-1000 5 (heavies)

5 PM

Running (out of date) 36:02 [3] 7.3 km (4:56 / km) +30m 4:50 / km
shoes: Asics GT-1000 5 (heavies)

Bit late leaving football, but wasn't sure where I was going, asked various locals and felt like I went in a circle, but did find Coldham's Common eventually. Then couldn't find the orienteers :( getting dark and legs hurting, so just turned around and came home. Plan broken on day 2 lol

Monday Oct 16, 2017 #

Note
(rest day)

Spent yesterday drawing up a more regimented winter training plan which hopefully fits around work and CUOC/Hareys schedules. Mondays are rest days now :/

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