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Training Log Archive: ȷames

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	7	5:25:45	42.75	(7:37)	68.8	(4:44)	800	146.2
Total	7	5:25:45	42.75	(7:37)	68.8	(4:44)	800	146.2

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Sunday Oct 1, 2017 #

5 PM

Running (out of date) 44:37 [3] 9.6 km (4:39 / km) +20m 4:36 / km
shoes: Asics GT-1000 5 (heavies)

Didn't quite nail the route out of town towards trumpington so spent a lot of time on a busy road, then nice back via grantchester. Took it reasonably easily as still exploring a bit

Saturday Sep 30, 2017 #

9 AM

Running (out of date) 43:32 [3] 10.0 km (4:21 / km) +40m 4:16 / km
shoes: Asics GT-1000 5 (heavies)

Post-breakfast runaround. Out towards Fen Ditton through various 'pieces' but a bit loopy trying to get my bearings. Strava optimistically gives me 40m climb. I'll take it.

Running (out of date) warm up/down 4:12 [1] 0.7 km (6:00 / km) +10m 5:36 / km
shoes: Asics GT-1000 5 (heavies)

Lap of Parker's Piece to CD

Friday Sep 29, 2017 #

4 PM

Running (out of date) tempo 12:10 [4] 3.2 km (3:48 / km) +30m 3:38 / km
shoes: Asics GT-1000 5 (heavies)

Short stop in Clumber park for a tempo type thing, good to stretch legs and see the last hills for some time.

Thursday Sep 28, 2017 #

Note
(rest day)

Last day in the burgh, gonna miss those hills :(

Wednesday Sep 27, 2017 #

1 PM

Running (out of date) long 1:30:19 [3] 18.1 km (4:59 / km) +280m 4:38 / km
shoes: Asics GT-1000 5 (heavies)

Long one up round blackford, braidburn, craiglockhart, canal, meadows, then seat with euoc. nice.

Tuesday Sep 26, 2017 #

5 PM

Running (out of date) intervals 57:34 [5] 13.0 km (4:26 / km) +100m 4:16 / km
shoes: Asics GT-1000 5 (heavies)

Fast down to DVC cos I was late, caught the others and got down to killing fields for a brutal session after drills. 3-5-7-5-3 mins on with 1min recovery except 2 after the 7. Tom, Eddie and peds bailed at various points so had to keep up with a faster, smaller front group. Then 6 strides at the end.

Didn't split it up on garmin but probably about 7/8km of effort in there

7 PM

Running (out of date) warm up/down 21:55 [2] 3.8 km (5:46 / km) +70m 5:17 / km
shoes: Asics GT-1000 5 (heavies)

Very slow back feeling rough and a CD

Monday Sep 25, 2017 #

11 AM

Running (out of date) 51:26 [3] 10.4 km (4:57 / km) +250m 4:25 / km
shoes: Asics GT-1000 5 (heavies)

Solo on blackford, braids, braidburn for probably the last time before uni. Pretty chill pace as not feeling up to much - very foggy so didn't really get the classic views off blackford/braids. Nice after though.

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