Running (out of date)41:08 [3] 8.9 km (4:37 / km) +220m4:07 / km shoes: Asics GT-1000 5 (heavies)
Nice BB, classic route. Big love to whoever's gardened the North path on Braids, minging last summer but fine atm. Too nice out so bunch of dogs, and knees still there, but nice to have done it.
3 PM
Running (out of date) warm up/down 3:57 [3] 0.8 km (4:56 / km) +10m4:39 / km shoes: Asics GT-1000 5 (heavies)
Very busy today, and the lovely people at Deliveroo decided to give a bank holiday pay incentive even though I was already on a shift per my exploitative zero-hours contract. Can't be profitable, your move Little Red Book.
Felt dreadful all day, barely made it out the house. Can't really explain it as fairly sure its not illness - I feel ok in that sense. Just drained, maybe a tough week idk??