Training Log Archive: ȷamesIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
4 PM
Running (out of date) tempo 29:57 [4] 7.3 km (4:06 / km) +30m 4:01 / km
shoes: Asics GT-1000 5 (heavies)
Grotty tempo on the meadows, got semi-dropped by Fred and Finlay but avoided any total leg death. Came back home instead of back to Freddies
Running (out of date) 41:42 [3] 7.7 km (5:25 / km)
Stolen garmin data from Fred so not entirely accurate. Just down to Holyrood for some control hanging and watching the mirror map chaos.
Friday Sep 1, 2017 #
4 PM
Running (out of date) 1:05:00 [3] 13.2 km (4:55 / km) +200m 4:35 / km
shoes: Asics GT-1000 5 (heavies)
Mortonhall with Fred
Wednesday Aug 30, 2017 #
2 PM
Running (out of date) 41:08 [3] 8.9 km (4:37 / km) +220m 4:07 / km
shoes: Asics GT-1000 5 (heavies)
Nice BB, classic route. Big love to whoever's gardened the North path on Braids, minging last summer but fine atm. Too nice out so bunch of dogs, and knees still there, but nice to have done it.
3 PM
Running (out of date) warm up/down 3:57 [3] 0.8 km (4:56 / km) +10m 4:39 / km
shoes: Asics GT-1000 5 (heavies)
CD
Tuesday Aug 29, 2017 #
Cycling 3:15:00 [0]
Shorter shift
Monday Aug 28, 2017 #
Cycling 4:30:00 [0]
Very busy today, and the lovely people at Deliveroo decided to give a bank holiday pay incentive even though I was already on a shift per my exploitative zero-hours contract. Can't be profitable, your move Little Red Book.
S&C 15:00 [3]
plus de physio
Sunday Aug 27, 2017 #
Note
(rest day)
Felt dreadful all day, barely made it out the house. Can't really explain it as fairly sure its not illness - I feel ok in that sense. Just drained, maybe a tough week idk??