Forest-O 43:16 [3] 6.5 km (6:39 / km) +170m 5:53 / km
Woke up feeling dreadful, cold has seriously set in with headaches, sore throat, coughing... the works. Still, wasn't going to miss a 9.30 start in terrain like yesterdays. Possibly even nicer (somehow), rapid short grass throughout, slowed only by poor breathing, an unfeasibly tight right quad (perhaps a ltitle concerning) and the monster climbs.
Nav wasn't there though. 6 or 7 fastest splits when I downloaded including the run in although I'll lose some as the faster guys come in, but these were matched by almost the same number of mistakes. Overall a pretty poor race, and left feeling absolutely grotty at the finish, but really good fun for the 40 mins out on the hill.
9th
Running (out of date) warm up/down 7:00 [3] 1.5 km (4:40 / km)
And now...
Yes I've caved, full attackpoint geekage will follow. Realised that just as starting to log training has got me to train, so too logging wups and wds might get me to do them.
Maybe just maybe, that will in turn mean I spend slightly less of my time falling to the ground clutching a toe/heel/ankle/shin/knee/quad in pain, which would be nice.