Training Log Archive: ȷamesIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
Event: O-Ringen
Wednesday Jul 19, 2017 #
Running (out of date) 30:00 [4] 4.0 km (7:30 / km)
Forgot Garmin.
Tester/session on a track in Constanta, generally good with only minor hints of the knee bit unstructured but managed a 100/200/300/400 with equal distance rests as well as some other bits and pieces. Run back was proper sketchy with the dogs I was warned about in the hostel.
Nice to know that the track in the rundown stadium of a third tier Romanian football club is still a better surface than anything I have access to at home.
So unsure about oringen (still) but confident enough to start the first day trying to race it, will rest up now cos there's no chance of regaining any fitness in time.
Tester/session on a track in Constanta, generally good with only minor hints of the knee bit unstructured but managed a 100/200/300/400 with equal distance rests as well as some other bits and pieces. Run back was proper sketchy with the dogs I was warned about in the hostel.
Nice to know that the track in the rundown stadium of a third tier Romanian football club is still a better surface than anything I have access to at home.
So unsure about oringen (still) but confident enough to start the first day trying to race it, will rest up now cos there's no chance of regaining any fitness in time.