Training Log Archive: ȷamesIn the 7 days ending Jun 17, 2017:
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Friday Jun 16, 2017 #
Note
(rest day)
In worse ways than expected... Maybe it's a weekend off after all
Thursday Jun 15, 2017 #
Note
(rest day)
Orthodontist says I'm not to run until Monday, which would probably do my knee some good. Far from convinced this will happen though.
C • *** 2
Wednesday Jun 14, 2017 #
4 PM
Running (out of date) 44:31 [3] 8.8 km (5:04 / km) +130m 4:43 / km
Up and down the braidburn with Fred. Bit shorter than usual as both feeling rough and he had been given some dodgy small injury-causing shoes. Seemed like we were going at a fair pace but this is the slowest for a while now. Knee was getting very uncomfortable for about 15 seconds at a time every few minutes or so after about 5k, definitely worrying.
As always good to get it done though.
As always good to get it done though.
7 PM
Note
Tried to do a set of sprint intervals on the Liberton sprintelope, but didn't even make it to no.1 before it felt like I was doing serious damage to the knee. No appetite to make things worse so walked back frustrated.
Tuesday Jun 13, 2017 #
7 PM
Running (out of date) 8:41 [3] 1.6 km (5:26 / km) +20m 5:06 / km
Down
8 PM
Running (out of date) intervals 20:22 [5] 5.8 km (3:31 / km)
Tuesday intervals. Nice session to start with on the 1250s
4:14, 4:13, 4:13.
On the fourth started getting a few niggles and felt rough - 4:23
Fifth one knee and foot were having none of it, tried slowing down, then tried grass, then tried stopping. Stopping worked.
Had already been worried about the new shoes, so this was back to old ones.
4:14, 4:13, 4:13.
On the fourth started getting a few niggles and felt rough - 4:23
Fifth one knee and foot were having none of it, tried slowing down, then tried grass, then tried stopping. Stopping worked.
Had already been worried about the new shoes, so this was back to old ones.
Monday Jun 12, 2017 #
6 PM
Running (out of date) 27:19 [4] 5.7 km (4:48 / km) +180m 4:08 / km
shoes: Asics GT-1000 5 (heavies)
Nice evening short fartlekky thing. Might've been a bit quick to judge on the new shoes, morning run was bailed on from knee pain (mostly on the right, but left unstable too), and only marginally better for this, right foot not fantastic either.
Sunday Jun 11, 2017 #
12 PM
Running (out of date) race 39:09 [4] 10.0 km (3:55 / km) +130m 3:41 / km
Lothian trail 10k.
First time racing 10k and it showed, had no idea how to pace it but thought I'd gone off slow. Turns out it was too fast and died hard on kilometres 4,6 and 7. Thought I was getting back into it on the fast downhill 5th km but actually that probably killed it off.
Very fun if painful, and first U20 was nice, but absolutely devastated to see the watch only record 9.99k.
First time racing 10k and it showed, had no idea how to pace it but thought I'd gone off slow. Turns out it was too fast and died hard on kilometres 4,6 and 7. Thought I was getting back into it on the fast downhill 5th km but actually that probably killed it off.
Very fun if painful, and first U20 was nice, but absolutely devastated to see the watch only record 9.99k.
1 PM
Note
Fond farewell to the offensively orange 190 X-talons when the tape broke after 3.5k. Didn't bother with any post-race sole searching.
8 PM
S&C 10:00 [3]