Training Log Archive: ȷamesIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (out of date) race 39:09 [4] 10.0 km (3:55 / km) +130m 3:41 / km
Running (out of date) 1:07:53 [3] 14.5 km (4:41 / km) +240m 4:19 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 20:20 [4] 4.8 km (4:14 / km) +50m 4:02 / km
shoes: Asics GT-1000 5 (heavies)
Sprint-O 30:57 [4] 6.0 km (5:10 / km) +20m 5:04 / km