Training Log Archive: ȷamesIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
9 AM
Running (out of date) race 18:21 [4] 5.0 km (3:40 / km) +20m 3:36 / km
Porty parkrun.
Barely woke up before this, and didnt quite hit the pace I wanted. However, I am now proud owner of the slowest ever winning time at Portobello.
Barely woke up before this, and didnt quite hit the pace I wanted. However, I am now proud owner of the slowest ever winning time at Portobello.
Friday Jun 2, 2017 #
S&C 15:00 [3]
Nasty
9 AM
Forest-O race 27:11 [4] 5.3 km (5:08 / km) +40m 4:57 / km
Scottish schools.
Bit embarrassing - thought it was gonna be crazy easy and turned out to only be very easy. Binned time all through the first section, then a 2 minute error including running off the map due to dog distraction.
Good stuff from Heriots though: 4 winning teams, 1 first, 1 second, 4 thirds and overall school.
Bit embarrassing - thought it was gonna be crazy easy and turned out to only be very easy. Binned time all through the first section, then a 2 minute error including running off the map due to dog distraction.
Good stuff from Heriots though: 4 winning teams, 1 first, 1 second, 4 thirds and overall school.
Thursday Jun 1, 2017 #
Note
(rest day)
Clearly needed, legs heavy from increased mileage and don't fancy getting injured.
Wednesday May 31, 2017 #
5 PM
Sprint-O 25:10 [1] 4.5 km (5:36 / km) +40m 5:21 / km
Hanging controls for sprINTelope. Some of the control sites lacking options for hanging but think I got most of them right...
Strava's moving time neatens this up a bit.
Strava's moving time neatens this up a bit.
7 PM
Running (out of date) 1:00:54 [3] 12.9 km (4:43 / km) +210m 4:22 / km
Nice wednesday classic with Frederici. Had to take cover from a full-on brawl between some seriously angry dogs on the fields by the bypass, looked v sketch.
Legs hurt a bit at start and heavy at the end, but lovely cruise for the middle part.
Legs hurt a bit at start and heavy at the end, but lovely cruise for the middle part.
Tuesday May 30, 2017 #
10 AM
S&C 15:00 [3]
8 PM
Running (out of date) intervals 16:57 [5] 5.0 km (3:23 / km)
Hyman reps
Decided to go with 5 x 1km this time as not getting anywhere with 1250s by myself.
splits: 3.18,3.18,3.16,3.20,3.19
Happy enough with those and probably the right decision to go for a slightly easier set than usual.
Decided to go with 5 x 1km this time as not getting anywhere with 1250s by myself.
splits: 3.18,3.18,3.16,3.20,3.19
Happy enough with those and probably the right decision to go for a slightly easier set than usual.
9 PM
Running (out of date) 21:01 [2] 3.7 km (5:41 / km) +30m 5:28 / km
Lap and back. Way down definitely fits into category of unloggable warmup, was very slow and stretching needed for some nasty tightening in quads.
Monday May 29, 2017 #
Sprint-O 48:33 [4] 9.1 km (5:20 / km) +100m 5:03 / km
KB Sprintelope test-running (incl. run up and home).
Dad's planned a very good course as expected, everything you could possibly want from KB and maybe more.
Good to be out with a map even if the nav was a bit dodgy. Legs heavy but still turning over okay.
Dad's planned a very good course as expected, everything you could possibly want from KB and maybe more.
Good to be out with a map even if the nav was a bit dodgy. Legs heavy but still turning over okay.
S&C 15:00 [3]
Sunday May 28, 2017 #
12 PM
Running (out of date) long 1:45:53 [3] 21.2 km (5:00 / km) +210m 4:46 / km
Asked for 16k, got a half marathon. Lovely day for a long one with Dad, starting a Meggetland, up to Pentlands and home. Nice and steady but legs pretty crippled after stopping